I explain about chronic health problems, teach you natural ways to improve your health, and supply you with planners, journals, checklists, and forms to help you with your journey.
Recent articles
5 Ways Timing Can Help You Lose More Weight – Eating the Same Calories per Day!
February 26, 2020
1 Comment
Timing is everything if you are dieting. Ever hear of the “Chocolate Cake Diet?” Probably not – because it’s not exactly healthy. It was named
10 Herbs and Spices to Help Lower Your Blood Pressure
February 10, 2020
2 Comments
Are you “pre-hypertensive” – in that gray area between normal and “oh no!” and looking for help before you get worse? Perhaps you have high
Feeling Blue? Your Diet May be the Problem
November 11, 2019
No Comments
Jump to recipe There are certainly a number of reasons to feel down as we get older – Loss of friends Loss of loved ones
