Fitness
The Couch Potato’s Guide to Exercise
You are pretty sure you are a couch potato. Or, as the government says, you practice “high volume sitting.” Everybody keeps saying you need more
May 27, 2019
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Nutrition
Why Nutritionists are Recommending Less Fruit in Your Diet
You have heard that the Average American does not get enough fruits or vegetables in their diet. But that’s not you. You like fruit. It’s
November 25, 2018
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Nutrition
Why You Should Include Carbs to be Truly Paleo
Are you trying to follow a truly Paleo diet? Recommendations for the Paleolithic diet, or Paleo, have become increasingly complex. You might find it hard
November 9, 2018
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Health Problems
How I Changed My 60 Year Old Heart to a 30 Year Old Heart — Without a Heart Transplant
Have you noticed some little flutterings in your chest? Heartbeats missing from your pulse? Felt a sudden boom in your chest with an extra-hard beat?
October 26, 2018
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Health Problems
How to Decrease Dementia Agitation without Increasing Drug Doses
It’s painful. You have a close family member with dementia. You had to help her into an Assisted Care facility. She is having some problems
October 24, 2018
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