Food, Exercise, and Brain Challenges to Make Your Health the Best It Can Be
Timing is everything if you are dieting. Ever hear of the “Chocolate Cake Diet?” Probably not – because it’s not exactly healthy. It was named
Are you “pre-hypertensive” – in that gray area between normal and “oh no!” and looking for help before you get worse? Perhaps you have high
You have heard that the Average American does not get enough fruits or vegetables in their diet. But that’s not you. You like fruit. It’s
Are you trying to follow a truly Paleo diet? Recommendations for the Paleolithic diet, or Paleo, have become increasingly complex. You might find it hard
You know you should be eating more vegetables, right? Everybody says so. The government. The diet gurus. The fix-your-health people. The increase-your-lifespan people. But you