Nutrition

5 Ways Timing Can Help You Lose More Weight – Eating the Same Calories per Day!

Chocolate Cake Diet

Timing is everything if you are dieting. Ever hear of the “Chocolate Cake Diet?” Probably not – because it’s not exactly healthy. It was named for the 300 calorie piece of chocolate cake added to breakfast – that actually helped people lose weight! People eating a 1400 calorie diet including cake for breakfast lost more …

5 Ways Timing Can Help You Lose More Weight – Eating the Same Calories per Day! Read More »

10 Herbs and Spices to Help Lower Your Blood Pressure

Are you “pre-hypertensive” – in that gray area between normal and “oh no!” and looking for help before you get worse? Perhaps you have high blood pressure and are looking for something besides drugs to treat it? Or maybe you are already on a drug (or more than one) and it’s not working as well …

10 Herbs and Spices to Help Lower Your Blood Pressure Read More »

Hate Veggies? How to Add Them to Your Diet Without Noticing Them

You know you should be eating more vegetables, right? Everybody says so. The government. The diet gurus. The fix-your-health people. The increase-your-lifespan people. But you don’t really like all those veggies that they are talking about. You find yourself counting french fries and ketchup as vegetables. The USDA says they are veggies, after all. But …

Hate Veggies? How to Add Them to Your Diet Without Noticing Them Read More »