Nutrition

5 Ways Timing Can Help You Lose More Weight – Eating the Same Calories per Day!

Chocolate Cake Diet

Timing is everything if you are dieting. Ever hear of the “Chocolate Cake Diet?” Probably not – because it’s not exactly healthy. It was named for the 300 calorie piece of chocolate cake added to breakfast – that actually helped people lose weight! People eating a 1400 calorie diet including cake for breakfast lost more …

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Why Nutritionists are Recommending Less Fruit in Your Diet

Brenda Godinez Unsplash

You have heard that the Average American does not get enough fruits or vegetables in their diet. But that’s not you. You like fruit. It’s healthy. It tastes good. You drink fruit juice, use it as cereal toppings, eat desserts with fruit in them, and eat fruits whole. You feel great. You are eating healthy. …

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Hate Veggies? How to Add Them to Your Diet Without Noticing Them

You know you should be eating more vegetables, right? Everybody says so. The government. The diet gurus. The fix-your-health people. The increase-your-lifespan people. But you don’t really like all those veggies that they are talking about. You find yourself counting french fries and ketchup as vegetables. The USDA says they are veggies, after all. But …

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