Nutrition

Why Nutritionists are Recommending Less Fruit in Your Diet

Brenda Godinez Unsplash

You have heard that the Average American does not get enough fruits or vegetables in their diet. But that’s not you. You like fruit. It’s healthy. It tastes good. You drink fruit juice, use it as cereal toppings, eat desserts with fruit in them, and eat fruits whole. You feel great. You are eating healthy. …

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Why You Should Include Carbs to be Truly Paleo

Are you trying to follow a truly Paleo diet? Recommendations for the Paleolithic diet, or Paleo, have become increasingly complex. You might find it hard to choose, when any two Paleo “experts” seem to disagree on many points. Or you might find it so restrictive that your diet is getting boring. You are told you …

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Hate Veggies? How to Add Them to Your Diet Without Noticing Them

You know you should be eating more vegetables, right? Everybody says so. The government. The diet gurus. The fix-your-health people. The increase-your-lifespan people. But you don’t really like all those veggies that they are talking about. You find yourself counting french fries and ketchup as vegetables. The USDA says they are veggies, after all. But …

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Brown Smoothies: Maximum Ugly for Maximum Health

Brown Smoothie

As you are drinking your “healthy” smoothie, do you wonder why you’re not feeling that vibrant health that they promised? Or have you started wondering how a smoothie can be healthy when almost half the ingredients are ice and sugar? You follow those recipes, right? You tried them for at least a month. Your smoothies …

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