Health Problems

Ultimate Guide to the MIND Diet, including MIND diet recipes

Have you noticed increasing “tip of the tongue” incidents recently? Those times when you can’t quite recall the word or phrase you are looking for. Not the big fancy words. Just those common everyday ones that you use all the time. Or maybe you have started having problems remembering names. Even if they belong to …

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How I Changed My 60 Year Old Heart to a 30 Year Old Heart — Without a Heart Transplant

Woman Holding Heart

Have you noticed some little flutterings in your chest? Heartbeats missing from your pulse? Felt a sudden boom in your chest with an extra-hard beat? Does your heart seems a little too slow sometimes? Other times you feel a brief flurry of faster beats for no good reason? You might feel pressure on your chest …

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How to Decrease Dementia Agitation without Increasing Drug Doses

It’s painful. You have a close family member with dementia. You had to help her into an Assisted Care facility. She is having some problems with adjusting to her new home. Chances are that she’s showing signs of agitation. A lot of it. And it doesn’t make sense. At least not to you. The food …

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Your Dog Can Keep You Healthy — But Only If He’s Obnoxious

Obnoxious Red Doberman

Have you noticed strange rhythms in your heartbeats? Is your weight spiraling out of control? Did you just find out the cause of those dizzy spells was extremely high blood pressure, not low blood pressure? Surprised you are suddenly diabetic? You know you have to change your lifestyle. Maybe you even started. But you keep …

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