Health Problems

10 Herbs and Spices to Help Lower Your Blood Pressure

Are you “pre-hypertensive” – in that gray area between normal and “oh no!” and looking for help before you get worse? Perhaps you have high blood pressure and are looking for something besides drugs to treat it? Or maybe you are already on a drug (or more than one) and it’s not working as well …

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Ultimate Guide to the MIND Diet, including MIND diet recipes

Have you noticed increasing “tip of the tongue” incidents recently? Those times when you can’t quite recall the word or phrase you are looking for. Not the big fancy words. Just those common everyday ones that you use all the time. Or maybe you have started having problems remembering names. Even if they belong to …

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How I Changed My 60 Year Old Heart to a 30 Year Old Heart — Without a Heart Transplant

Woman Holding Heart

Have you noticed some little flutterings in your chest? Heartbeats missing from your pulse? Felt a sudden boom in your chest with an extra-hard beat? Does your heart seems a little too slow sometimes? Other times you feel a brief flurry of faster beats for no good reason? You might feel pressure on your chest …

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How to Decrease Dementia Agitation without Increasing Drug Doses

It’s painful. You have a close family member with dementia. You had to help her into an Assisted Care facility. She is having some problems with adjusting to her new home. Chances are that she’s showing signs of agitation. A lot of it. And it doesn’t make sense. At least not to you. The food …

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