Nancy Scanlan

How I Changed My 60 Year Old Heart to a 30 Year Old Heart — Without a Heart Transplant

Woman Holding Heart

Have you noticed some little flutterings in your chest? Heartbeats missing from your pulse? Felt a sudden boom in your chest with an extra-hard beat? Does your heart seems a little too slow sometimes? Other times you feel a brief flurry of faster beats for no good reason? You might feel pressure on your chest …

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How to Decrease Dementia Agitation without Increasing Drug Doses

It’s painful. You have a close family member with dementia. You had to help her into an Assisted Care facility. She is having some problems with adjusting to her new home. Chances are that she’s showing signs of agitation. A lot of it. And it doesn’t make sense. At least not to you. The food …

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Hate Veggies? How to Add Them to Your Diet Without Noticing Them

You know you should be eating more vegetables, right? Everybody says so. The government. The diet gurus. The fix-your-health people. The increase-your-lifespan people. But you don’t really like all those veggies that they are talking about. You find yourself counting french fries and ketchup as vegetables. The USDA says they are veggies, after all. But …

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