Food, Exercise, and Brain Challenges to Make Your Health the Best It Can Be
You have heard that the Average American does not get enough fruits or vegetables in their diet. But that’s not you. You like fruit. It’s
Are you trying to follow a truly Paleo diet? Recommendations for the Paleolithic diet, or Paleo, have become increasingly complex. You might find it hard
Have you noticed some little flutterings in your chest? Heartbeats missing from your pulse? Felt a sudden boom in your chest with an extra-hard beat?
It’s painful. You have a close family member with dementia. You had to help her into an Assisted Care facility. She is having some problems
You know you should be eating more vegetables, right? Everybody says so. The government. The diet gurus. The fix-your-health people. The increase-your-lifespan people. But you