Food, Exercise, and Brain Challenges to Make Your Health the Best It Can Be
Timing is everything if you are dieting. Ever hear of the “Chocolate Cake Diet?” Probably not – because it’s not exactly healthy. It was named
There are certainly a number of reasons to feel down as we get older – Loss of friends Loss of loved ones Loss of
Have you noticed increasing “tip of the tongue” incidents recently? Those times when you can’t quite recall the word or phrase you are looking for.
Have you ever decided to give up popcorn at the movies and ended up with candy instead? Or gone grocery shopping with a grocery list
You are pretty sure you are a couch potato. Or, as the government says, you practice “high volume sitting.” Everybody keeps saying you need more