5 Ways Timing Can Help You Lose More Weight – Eating the Same Calories per Day!

Chocolate Cake Diet

Timing is everything if you are dieting. Ever hear of the “Chocolate Cake Diet?” Probably not – because it’s not exactly healthy. It was named for the 300 calorie piece of chocolate cake added to breakfast – that actually helped people lose weight! People eating a 1400 calorie diet including cake for breakfast lost more …

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10 Herbs and Spices to Help Lower Your Blood Pressure

Are you “pre-hypertensive” – in that gray area between normal and “oh no!” and looking for help before you get worse? Perhaps you have high blood pressure and are looking for something besides drugs to treat it? Or maybe you are already on a drug (or more than one) and it’s not working as well …

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Ultimate Guide to the MIND Diet, including MIND diet recipes

Have you noticed increasing “tip of the tongue” incidents recently? Those times when you can’t quite recall the word or phrase you are looking for. Not the big fancy words. Just those common everyday ones that you use all the time. Or maybe you have started having problems remembering names. Even if they belong to …

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