Ultimate Guide to the MIND Diet, including MIND diet recipes

Have you noticed increasing “tip of the tongue” incidents recently? Those times when you can’t quite recall the word or phrase you are looking for. Not the big fancy words. Just those common everyday ones that you use all the time. Or maybe you have started having problems remembering names. Even if they belong to …

Ultimate Guide to the MIND Diet, including MIND diet recipes Read More »

Why Nutritionists are Recommending Less Fruit in Your Diet

Brenda Godinez Unsplash

You have heard that the Average American does not get enough fruits or vegetables in their diet. But that’s not you. You like fruit. It’s healthy. It tastes good. You drink fruit juice, use it as cereal toppings, eat desserts with fruit in them, and eat fruits whole. You feel great. You are eating healthy. …

Why Nutritionists are Recommending Less Fruit in Your Diet Read More »

How I Changed My 60 Year Old Heart to a 30 Year Old Heart — Without a Heart Transplant

Woman Holding Heart

Have you noticed some little flutterings in your chest? Heartbeats missing from your pulse? Felt a sudden boom in your chest with an extra-hard beat? Does your heart seems a little too slow sometimes? Other times you feel a brief flurry of faster beats for no good reason? You might feel pressure on your chest …

How I Changed My 60 Year Old Heart to a 30 Year Old Heart — Without a Heart Transplant Read More »

Hate Veggies? How to Add Them to Your Diet Without Noticing Them

You know you should be eating more vegetables, right? Everybody says so. The government. The diet gurus. The fix-your-health people. The increase-your-lifespan people. But you don’t really like all those veggies that they are talking about. You find yourself counting french fries and ketchup as vegetables. The USDA says they are veggies, after all. But …

Hate Veggies? How to Add Them to Your Diet Without Noticing Them Read More »